Therapy Journal

1. What are your go-to default definitions of rejection and failure that you're not aware of and would like to replace? 2. What's your new definition or definitions of rejection and failure that you're going to intentionally choose to believe every time they happen to you? 3. What's one story or rejection that's happened to you in the past, that you need to rewrite today to tell yourself a different story? 4. How do you anticipate these new definitions impacting your life?

 1. Who would you be, if you lived your life embracing your firstness and all of who you authentically are? 2. How freeing would it be if you decided to live the answers? https://worthybook.com/Poem/

Homework: Think of one task or concept that scares you - and do it. Read more of Worthy